Master the Sleep Habit Hacks You've Only Dreamt Of

Did you know that those low-energy days you have are often the result of restless nights without a quality sleep and overall sleep deprivation? Sleep is important! It promotes cognition and memory, facilitates learning, recharges our mental and physical batteries, and generally helps us make the most out of our days. But don't worry if you suffer from poor sleep or lack thereof - a few tweaks and some new habits are often all it takes to start having a better night's sleep. What you'll get from this guide:

• Sleep needs calculation
• Improved sleep habits
• Enhanced mood, energy, and focus
• Reduced stress
• Lowered risk for serious health problems like heart disease